DBT Gave Her a Language for Her Emotions. No One Prepared Her for That
Starting Dialectical Behavior Therapy (DBT) can feel like discovering a secret code to understanding yourself. For people who’ve…
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Therapy
29 posts
How I Found Life-Changing Therapy Without Emptying My Wallet
For years, I thought therapy was out of reach. Between work, bills, and everything else, I couldn’t see…
She Walked Into Marriage Counseling Alone. What Happened Next Surprised Her Partner
Sometimes, change begins with one person who’s had enough of silence, stress, and emotional distance. She had asked…
The 5 Questions That Saved Their Relationship in Couples Counseling
Many couples reach a point where conversations feel heavy, arguments repeat, and connection fades. It’s not that love…
This Therapy Technique Was Designed for Emotional Chaos and It Actually Works
If you constantly feel overwhelmed by your emotions, stuck in mental overload, or unable to calm your thoughts,…
How a 30-Minute Call With a Local Marriage Therapist Changed Their Story
When relationships feel stuck or strained, many couples wonder where to begin. They imagine long, drawn-out therapy sessions…
They Tested Regain for Couples Therapy. Here’s What Surprised Them Most
Couples therapy can be intimidating, especially when done in person. But when one couple tried Regain, an online…
This One Unexpected Shift in Therapy Helped Me Feel Human Again
There were moments in my therapy journey when I wondered if anything would ever change. I kept attending…
Not All Couples Therapy Is Equal: What We Learned Searching Locally
Finding the right couples therapist can be harder than most people expect. Some therapists help couples grow stronger,…