Why Millennials Are Quietly Flocking to Alma for Mental Health Support
Millennials are increasingly prioritizing their mental health, and more of them are turning to therapy than any previous…
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Mental Health Conditions & Treatments
14 posts
What I Wish I Knew Before Checking Into a Local Drug Treatment Center
Checking into a local drug treatment center is one of the most important decisions anyone can make for…
They Tried Couples Therapy Before Their First Big Fight Here’s What Changed Forever
Most couples wait until something goes wrong before asking for help. But what happens when two people choose…
Octave Therapy Is Gaining Buzz—But Does It Really Live Up to the Hype?
In recent years, mental health has taken center stage, and therapy is no longer a quiet conversation, it’s…
Marriage Therapy Isn’t Just for Crises: Here’s How It’s Being Used to Build Stronger Partnerships
For years, marriage therapy has been viewed as a last-ditch effort for couples on the brink of separation.…
Finding an Anxiety Therapist Locally? Look for These Red Flags First
Looking for the right anxiety therapist can feel overwhelming especially when you’re already dealing with worry, stress, or…
5 Questions Every Substance Abuse Counselor Wishes People Would Ask
Many people who reach out for help with substance use often feel unsure about what to ask during…
What Happens When Faith Meets Therapy: Inside Christian Marriage Counseling
Marriage can feel overwhelming when love starts to fade under the weight of stress, silence, or constant conflict.…
Faithful Counseling Helped Me Reconnect With God and Myself
There are times in life when everything seems to fall apart. You might be surrounded by people, yet…
DBT Gave Her a Language for Her Emotions. No One Prepared Her for That
Starting Dialectical Behavior Therapy (DBT) can feel like discovering a secret code to understanding yourself. For people who’ve…