What Counts as an Emergency Therapy Session and How to Access One Fast
Mental health struggles can sometimes reach a breaking point where waiting days or weeks for a regular appointment…
Not Sure Where to Start? Here’s What to Do When You Know You Need a Therapist
Realizing you need a therapist is a brave and important first step toward taking care of your mental…
Why Millennials Are Quietly Flocking to Alma for Mental Health Support
Millennials are increasingly prioritizing their mental health, and more of them are turning to therapy than any previous…
They Thought They Needed a Sex Therapist for Intimacy, What They Got Was Something Deeper
When a couple starts to feel distant in the bedroom, it’s easy to assume the problem is sexual.…
What I Wish I Knew Before Checking Into a Local Drug Treatment Center
Checking into a local drug treatment center is one of the most important decisions anyone can make for…
Science Says Hypnotherapy Works But Only If You Ask This First
Hypnotherapy has gained renewed attention in recent years as more studies show it can be an effective tool…
Christian Counseling Isn’t What He Expected, It Was So Much More
When he first walked into Christian counseling, he didn’t expect much. Maybe a few verses, a prayer or…
Our Therapist Asked One Question That Rebuilt Our Entire Relationship
Sometimes, the biggest turning points in a relationship come from the simplest things. We didn’t walk into therapy…
Octave Therapy Is Gaining Buzz—But Does It Really Live Up to the Hype?
In recent years, mental health has taken center stage, and therapy is no longer a quiet conversation, it’s…
Marriage Therapy Isn’t Just for Crises: Here’s How It’s Being Used to Build Stronger Partnerships
For years, marriage therapy has been viewed as a last-ditch effort for couples on the brink of separation.…